Foods to Avoid

Iridology can help with your food choices and help to better prepare your body for the future.

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List of Foods to Avoid

  • Milk and Milk By-Products

  • White Refined Sugar

  • Rye, Barley, Corn, and Wheat

  • Soy

  • Well-done Animal Meats

  • Meats Containing Nitrates

  • Carbonated Drinks with a Meal

  • Baked Skins of Potatoes and Yams

  • Bottled Oils

  • Fried Foods

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holistic iridologist recommends to avoid these foods